Reconnect with yourself, wherever you are.
One-to-one and couples therapy helping professionals navigate change in Dublin and across Ireland—through secure in-room sessions in Dublin 6 and nationwide Zoom appointments.
- 20+ years experience in workplace wellbeing & clinical psychotherapy.
- Secure in-room sessions in Dublin 6 and nationwide Zoom appointments.
- Structured programmes tailored to career transitions, burnout, and family dynamics.
“Therapy should feel supportive and practical — you leave every session with clarity.” — Rita Geoghegan
Structured support for every stage of change
Choose the framework that fits your transition—each programme blends evidence-based modalities with practical exercises so you leave sessions with direction.
Transition Reset (Individual)
6-session framework blending CBT, mindfulness, and career transition coaching.
Ideal for: Professionals stepping away from corporate, parents returning to the workforce, entrepreneurs realigning goals.
Includes: Structured exercises between sessions, optional email check-ins.
Resilience Maintenance (Individual)
Ongoing weekly therapy supporting stress regulation, burnout prevention, and emotional resilience.
Ideal for: Senior leaders, educators, carers balancing ageing parents or growing families.
Includes: Custom resource library, quarterly wellbeing review.
Reconnection Series (Couples)
50-minute or 100-minute joint sessions focused on communication repair, co-parent planning, and shared life transitions.
Ideal for: Partners navigating change who want a collaborative plan and shared milestones.
Includes: Brief individual intake calls per partner, collaboration plan, follow-up summaries per milestone.
Choose whatever space feels safe—office, home, or therapy room.
Sessions run on a HIPAA/GDPR-compliant platform with flexible evening and weekend hours. Seamlessly switch between in-room and Zoom appointments and keep support consistent, even when travel changes plans.
- Secure encrypted video sessions.
- Available nationwide for Irish residents.
- Option to combine in-person and online to fit travel schedules.
Zoom sessions that feel as grounded as in-room—bring a tea, a journal, and the space you trust.
Transparent rates, flexible formats
| Service | Format | Rate |
|---|---|---|
| Individual Therapy — Standard Rate | In-room or Zoom (50 mins) | €80 per session |
| Transition Reset Programme | 6 Zoom sessions + exercises | €450 (save €30) |
| Couples Therapy | In-room or Zoom (50 mins) | €120 per session |
| Couples Intensive | In-room or Zoom (100 mins) | €210 per session |
| Sliding-Scale Spaces (4 per month) | Zoom only (50 mins) | €55 per session (application required) |
Sliding-scale spaces are reserved for clients on reduced income. Proof of status required (students, carers, or unemployed).
Health insurance receipts available on request; please confirm policies with your provider.
A grounded, collaborative therapy process
Book a 20-minute consultation (free).
Share what you need and confirm the best fit—Zoom or in-room.
Personalised plan.
Rita co-creates a session roadmap aligned with your goals and schedule.
Weekly support.
Attend 50-minute sessions, receive between-session check-ins, and reassess every six weeks.
Compassionate support for life’s transitions
With over 20 years in psychotherapy, occupational wellbeing, and community mental health, Rita supports clients through career pivots, family system changes, and emotional recovery.
Her practice blends CBT, ACT, mindfulness, and trauma-informed approaches—so every session meets you exactly where you are.
Special interests include mid-life transitions, workplace burnout, grief adaptation, and relational reconnection for couples.
“Counselling is the anchor that keeps us steady while life evolves.”
Sessions available Monday–Thursday 9am–8pm, Friday 9am–2pm, with limited Saturday Zoom appointments. Get in touch to find a time that aligns with your schedule.
Warm guidance, practical outcomes
Anonymised feedback from clients who have trusted Croía Counselling through major transitions.
“Rita helped me make the move from corporate to consulting with confidence.”
Client A, 2024
“Every session gave me practical tools to manage burnout and show up at work with clarity.”
Client B, 2024
“Our relationship feels collaborative again—we have a shared plan for the future.”
Couples Client, 2024
Answers before you book
How do Zoom sessions work?+
Sessions run on a secure, encrypted platform. You receive a link 24 hours in advance—headphones recommended for privacy.
What’s the cancellation policy?+
48-hour notice is required. Late cancellations are billed in full so the slot can remain available for other clients.
Do you work with companies?+
Yes. Croía Counselling offers bespoke wellbeing programmes and return-to-work support for corporate teams.
Can I switch between Zoom and in-room?+
Absolutely. Choose the format that suits your schedule each week—hybrid support is part of the practice.
Do you provide emergency support?+
Croía Counselling isn’t an emergency service. In crisis, contact Samaritans (116 123) or Pieta (1800 247 247).
Ready to begin your next chapter?
Book a consultation or email hello@croiacounselling.ie for tailored support.